{"id":1831,"date":"2022-09-27T16:57:00","date_gmt":"2022-09-27T14:57:00","guid":{"rendered":"https:\/\/kyushomallorca.com\/?page_id=1831"},"modified":"2025-01-24T13:59:53","modified_gmt":"2025-01-24T12:59:53","slug":"pilates","status":"publish","type":"page","link":"https:\/\/kyushomallorca.com\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1831\" class=\"elementor elementor-1831\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3028139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3028139\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ac1f9e\" data-id=\"1ac1f9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4df592a elementor-widget elementor-widget-heading\" data-id=\"4df592a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-467872a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"467872a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5039d5f\" data-id=\"5039d5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a5ff08 elementor-widget elementor-widget-text-editor\" data-id=\"6a5ff08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2197 aligncenter\" src=\"https:\/\/kyushomallorca.com\/wp-content\/uploads\/2025\/01\/Foto-Carmen-Pilates-300x212.jpeg\" alt=\"\" width=\"571\" height=\"404\" srcset=\"https:\/\/kyushomallorca.com\/wp-content\/uploads\/2025\/01\/Foto-Carmen-Pilates-300x212.jpeg 300w, https:\/\/kyushomallorca.com\/wp-content\/uploads\/2025\/01\/Foto-Carmen-Pilates-1024x724.jpeg 1024w, https:\/\/kyushomallorca.com\/wp-content\/uploads\/2025\/01\/Foto-Carmen-Pilates-768x543.jpeg 768w, https:\/\/kyushomallorca.com\/wp-content\/uploads\/2025\/01\/Foto-Carmen-Pilates-1536x1086.jpeg 1536w, https:\/\/kyushomallorca.com\/wp-content\/uploads\/2025\/01\/Foto-Carmen-Pilates.jpeg 1600w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/p><p>Como beneficios generales podemos destacar:<\/p><ul><li>Refuerza el centro de energ\u00eda y con \u00e9l toda la musculatura interna.<\/li><li>Refuerza el suelo p\u00e9lvico.<\/li><li>Potencia el trabajo de concentraci\u00f3n conectando el cuerpo con la mente.<\/li><li>Trabaja la consciencia corporal, lo que permite identificar mejor estructuras corporales, su acci\u00f3n, su funci\u00f3n.<\/li><li>Permite identificar con claridad las debilidades y limitaciones funcionales para trabajarlas despu\u00e9s de forma m\u00e1s espec\u00edfica.<\/li><li>Importante trabajo de la columna vertebral en toda su amplitud y funci\u00f3n.<\/li><li>Mejora la coordinaci\u00f3n de movimiento y aumenta el rango articular, la flexibilidad y elasticidad muscular.<\/li><li>Fortalece y tonifica la musculatura, buscando un equilibrio entre las cadenas musculares.<\/li><li>Aumenta la flexibilidad, incidiendo espec\u00edficamente en las zonas m\u00e1s r\u00edgidas del cuerpo.<\/li><li>Estabiliza las articulaciones.<\/li><li>Mejora la postura corporal y estiliza su figura.<\/li><li>Ayuda a reducir el estr\u00e9s y a mejorar el descanso.<\/li><li>Aumenta los niveles de energ\u00eda y mejora el estado de \u00e1nimo y la autoestima.<\/li><li>Ayuda al sistema nervioso y fortalece el sistema inmunol\u00f3gico.<\/li><li>Activa el sistema circulatorio y potencia el trabajo respiratorio.<\/li><li>Es un m\u00e9todo de entrenamiento inteligente, sano y seguro.<\/li><li>Previene los dolores y lesiones musculares y articulares y ayuda a recuperarlos si ya existieran.<\/li><li>Resulta muy eficiente establecerlo como rutina de entrenamiento diario o como complemento a otros deportes.<\/li><li>Ayuda a conseguir un equilibrio y un control exquisito del cuerpo pudi\u00e9ndolo aplicar a las actividades y gestos de la vida diaria.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES Como beneficios generales podemos destacar: Refuerza el centro de energ\u00eda y con \u00e9l toda la musculatura interna. Refuerza el suelo p\u00e9lvico. Potencia el trabajo de concentraci\u00f3n conectando el cuerpo con la mente. Trabaja la consciencia corporal, lo que permite identificar mejor estructuras corporales, su acci\u00f3n, su funci\u00f3n. Permite identificar con claridad las debilidades y&hellip;&nbsp;<a href=\"https:\/\/kyushomallorca.com\/index.php\/pilates\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Pilates<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1831","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates | DOJO KOBUKAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kyushomallorca.com\/index.php\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates | DOJO KOBUKAN\" \/>\n<meta property=\"og:description\" content=\"PILATES Como beneficios generales podemos destacar: Refuerza el centro de energ\u00eda y con \u00e9l toda la musculatura interna. Refuerza el suelo p\u00e9lvico. Potencia el trabajo de concentraci\u00f3n conectando el cuerpo con la mente. Trabaja la consciencia corporal, lo que permite identificar mejor estructuras corporales, su acci\u00f3n, su funci\u00f3n. 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